[7+] Describe an activity you do to keep fit IELTS Cue-Card

In Describe an activity you do to keep fit Cue Card, you should say:

1. What the activity is?
2. When and where do you usually do it?
3. How do you do it?
4. Explain why it can keep you fit?

Here are the band 7+ sample answers to Describe an activity you do to keep fit IELTS Speaking Cue Card:

Sample Answer 1

Introducing a fitness activity

• For most people, staying fit has always been on their bucket list. Many people struggle with staying fit over time, but the benefits of fitness definitely outweigh the costs.
• So today, I would love to talk about an activity that I do to get myself in shape.

What the activity is?

• Whenever I gained weight; I quickly stumbled upon Dance. It’s an activity that offers upbeat and inventive exercise and promotes a more healthy and active lifestyle.
• Dance is sociable, invigorating, and life-affirming, and it provides a plethora of health advantages ranging from joint flexibility to mental well-being.
• But above all, Dance is an easy activity which is suitable for people of all levels of fitness. That is the reason why dance is one of my favourites.

When and where do you usually do it?

• Not everyone has the time or money to go to the dance school and there is no need to.
• And I believe doing this fitness activity at home can have the same benefits as doing it in a professional setting.
• In fact, I’ve joined 6 A.M dance online fitness classes that have a focus on performing cardiovascular exercises through dance steps.

How do you do it?

• My online dance classes focus on different elements of physical fitness. For instance, I do the Bhangra to improve balance, coordination, and flexibility while Cardio-focused dance classes like Zumba are combined with strength training and stretching to work on my muscular strength.
• My dance & fitness instructor plans easy-to-follow choreography that keeps me moving in an effort to keep me fit.
• I usually wear comfortable athletic clothes to constantly adapt to different dance postures.

Explain why it can keep you fit?

• Firstly, dance stimulates happiness endorphins in my brain to alleviate day-to-day worries and concerns.
• Secondly, many dance styles require lifting, leaping and prancing — all of which require a muscular drive that I can build up over time.
• Thirdly, dance exercise offers an easy and enjoyable way to burn off unwanted calories. I can easily burn between 200 and 400 calories through a half-hour of salsa dancing, gliding across a ballroom floor or tapping my toes.
• Last but not least, I can control cholesterol levels in the blood, as well as set my blood sugar levels by dancing.
• So for all these good reasons, I think Dance is something that can keep me fit.

Concluding the Cue Card

• In the end, I would just like to say that Studio fitness classes can be pricey and they may not always work with your schedule.
• Home-based workouts are a great option if money or time are the barriers.

Sample Answer 2

The secret mantra of a happy life is to maintain one’s health and fitness. To stay healthy, I engage in a variety of activities such as morning walks, yoga, cycling, and so on. But I’d like to focus on the 15-minute morning stroll that I take every day.

So I get up early in the morning and go jogging with my grandfather. He’s never skipped a morning walk in his life. That’s why he’s in such good shape. His key to good health is, in reality, a morning walk.

I joined him approximately six months ago and have been pretty consistent since then. In the park next to our house, there is a running track that is bustling with activity in the early morning hours. Throughout our walk, my grandfather keeps me entertained with his amusing anecdotes.

In the last seven months, I’ve lost about ten kilogrammes. All because of this new workout regimen I started. It also improves blood circulation and keeps me active all day.

So a morning stroll is what I do to stay fit.

Follow-ups

Following are the probable Describe an activity you do to keep fit follow up questions that may be asked by the examiner in Speaking Part-3 of the test:

1. What do old people in your country do to keep fit?

Well, old people in my country prefer to have low-impact exercises like pool aerobics, walking, or yoga to stay fit. They are wonderful exercise options for seniors. As a matter of fact, some Indian people in their 70s, 80s, and 90s are out there running marathons and becoming body-builders.

or

Old people go to great lengths to stay fit. They do yoga, go for walks, eat nutritious foods, avoid junk food, and take nutritional supplements.

2. What kinds of sports are popular in India?

India has a great tradition of sports and is greatly influenced by the British presence in India in the 18^th and 19^th centuries. Cricket is definitely the most popular sport among the masses. Apart from that Hockey, Tennis, Badminton, Chess, Boxing etc. have gained so much momentum in the past few years.

or

India is a multicultural nation. Cricket, hockey, football, volleyball, tennis, and other sports are some popular sports in my country.

3. Do you think young people should play dangerous sports?

Well, there has been a lot of debate about letting young people take part in extreme adventure sports. I think almost every adventure sport for youth challenges them not only physically but also mentally. However, youngsters may be immature or lack the ability to assess danger and the repercussions of failure. That is why I strongly believe they require the instruction of a coach or parent. Dangerous sports, however, can still be a part of a healthy, balanced lifestyle.

or

If they want to, they should. They should, however, do so under competent supervision and after receiving proper training from approved companies.

4. What else people can do to keep fit besides sports?

There are many ways to stay fit besides sports. Anytime you are upright, walking in a natural setting; you’re on track to fitness. So find any walking path in a park, forest, or glen, and walk outdoors. Moreover, give yourself some time to indulge in quality reading for improving your mental health. Last but not least, eat healthy food yet in an abstemious manner. Too much of anything is bad, so there must be a balance.

or

People can avoid fast food by eating a healthy, well-balanced diet to keep fitness in check besides sports.

5. What can parents do to make their children like sports?

The key to establishing a love of sports in children is to recognise that it is not about the sports, but about spending time with their parents. Taking them to games, enjoying the excitement of games, and chatting with them about the games will make them like sports and create a desire to share the sports with their friends.

or

The first step in encouraging your child to participate in team sports is simply to accompany them. Make it a point to work out with your kids at least once a week. There are numerous activities offered, ranging from running in the park to basketball. If parents participate in outdoor sports, their children will naturally emulate them. Even if they don’t play themselves, they can go out and watch their children play.

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